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The training is divided into 19 short videos, each labeled with a number and a specific title.

Types of Videos:

1. Individual Work
2. Couple Work

Our Recommendations:

• Training as a Couple: If you have a partner, we recommend watching and practicing all the videos to fully engage with the material.
• Training Solo: If you don't have a partner, focus on the Individual Work videos for practice. However, we encourage you to watch the Couple Work videos as well to understand how the movements can be applied when dancing with a partner.

Dedicate just 5 minutes each day to practicing the exercises shown in the training until you feel very confident with the movements. Start slowly and carefully, focusing on the quality of your movements, steps, body control, and the teacher’s recommendations. As your comfort and confidence grow, gradually increase your speed. Regular practice will train your muscles and body memory, making you feel more assured and confident on the dance floor.

If you enjoyed this training, consider trying the 1st Season of the MKIZ Learning Program. It’s a highly recommended long-term training series designed with Albir Rojas's innovative methodology. You can find more information about the program at https://mkiz.dance.

As a bonus, you can purchase the 1st season at a 30% discount! But hurry—this offer is only available from this page for the next 15 days.