Training
Pivots and Center of Gravity
"Pivots and Center of Gravity" focuses on mastering the control and balance needed for effective pivots in dance. The training helps you understand how to use your body's center of gravity to execute smooth, controlled pivots, enhancing your dance technique and fluidity.
TRAINING STRUSCTURE
TRAINING STRUCTURE
The training is divided into 19 short videos, each labeled with a number and a specific title.
Types of Videos:
Our Recommendations:
Types of Videos:
- Individual Work
- Couple Work
Our Recommendations:
- Training as a Couple: If you have a partner, we recommend watching and practicing all the videos to fully engage with the material.
- Training Solo: If you don't have a partner, focus on the Individual Work videos for practice. However, we encourage you to watch the Couple Work videos as well to understand how the movements can be applied when dancing with a partner.
ADVICE
ADVICE
Dedicate just 5 minutes each day to practicing the exercises shown in the training until you feel very confident with the movements. Start slowly and carefully, focusing on the quality of your movements, steps, body control, and the teacher’s recommendations. As your comfort and confidence grow, gradually increase your speed. Regular practice will train your muscles and body memory, making you feel more assured and confident on the dance floor.
1. Introduction
2. Warming Up Exercises. Part 1:
Balance Explanation
Balance Explanation
Individual work
3. Warming Up Exercises. Part 2:
Pivots Explanation
Pivots Explanation
Individual work
4. Warming Up Exercises. Part 3:
Balance + Pivots on Count
Balance + Pivots on Count
Individual work
5. Warming Up Exercises. Part 4:
Balance + Pivots on Music
Balance + Pivots on Music
Individual work
6. Combination. Part 1:
Couple work
7. Combination. Part 2:
Couple work
8. Combination. Part 3:
Couple work
9. Combination. Parts 1+2+3: On Music
Couple work
10. Combination. Part 4
Couple work
11. Combination. All parts.
Couple work
12. Combination. All parts on Music.
Couple work
13. Practice Exercises. Part 1:
Steps to the Side, Back, and Forward - Explanation
Steps to the Side, Back, and Forward - Explanation
Individual work
14. Practice Exercises. Part 2:
Steps to the Side, Back, and Forward - On Music
Steps to the Side, Back, and Forward - On Music
Individual work
15. Practice Exercises. Part 3:
Pivots - Explanation
Pivots - Explanation
Individual work
16. Practice Exercises. Part 4:
Pivots - On Music
Pivots - On Music
Individual work
17. Combination. Additional Explanation
Couple work
18. Individual way Combination Training Explanation
Individual work
19. Individual way Combination Training on Music
Individual work
1. We greatly appreciate your feedback, as it helps us improve the trainings for you.
2. If there are specific topics or techniques you’d like us to cover in future sessions, please don't hesitate to share your suggestions.
2. If there are specific topics or techniques you’d like us to cover in future sessions, please don't hesitate to share your suggestions.
»
COURSES
MKiz Learning Program
Time: 4 weeks (1 season)
Teacher(s): Albir Rojas & Natalia
Type: Individual & Couple
NEW
.
Trainings & exercises included for FREE
Step-by-step video classes
Time: 4 weeks (video library access)
Teacher(s): Albir Rojas & Natalia
Type: Individual & Couple
Trainings & exercises included for FREE
Yoga Course for Dancers
Time: 4 weeks (full course)
Teacher: Carola Tauler
Type: Individual
NEW
Facebook & Instagram
