Exercises
Touch & Body Activation
In these exercises, we focus on precise touches and body activation techniques to enhance control, responsiveness, and the fluidity of your movements.
1. Warm-Up
Muscles explanation
Muscles explanation
Individual work
Which muscles will the exercises from this training help you develop?
2. Warm-Up:
Exercise Explanation
Exercise Explanation
Individual work
3. Warm-Up:
With the music
With the music
Individual work
4. Warm-Up
More Explanation
More Explanation
Individual work
CONTINUE with the FULL TRAINING
BONUS
These exercises are part of the warm-up in a more detailed and extended training session. To continue working on your body, you can access the full training for just 5 EUR.
